Hummus (Gramma's Mom's Recipe)

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Hummus (Gramma's Mom's Recipe)
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Ingredients
7
Count
Nutrition
73
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

  • 2 (15 oz) cans garbanzo beans
  • 1 tbsp tahini
  • 1 lemon , juice of
  • 1 clove garlic
  • 1 dash pepper
  • 1 tbsp olive oil

Directions:

  1. Drain one can of garbanzo beans.
  2. Drain about 1/2 the juice from the other.
  3. Place in food processor, along with remaining ingredients.
  4. Process until smooth.
  5. Spread on a platter, making a small indentation in the center, and drizzle the indentation with olive oil.
  6. Sprinkle with parsley (fresh is best) Cut pita bread into wedges, and toast.
  7. Arrange pita wedges around edges of platter.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 73.41 Kcal (307 kJ)
Calories from fat 38.08 Kcal
% Daily Value*
Total Fat 4.23g 7%
Sodium 3.42mg 0%
Potassium 109.73mg 2%
Total Carbs 7.36g 2%
Sugars 1.33g 5%
Dietary Fiber 2.04g 8%
Protein 2.35g 5%
Vitamin C 5.8mg 10%
Iron 0.8mg 4%
Calcium 16.9mg 2%
Amount Per 100 g
Calories 300.06 Kcal (1256 kJ)
Calories from fat 155.63 Kcal
% Daily Value*
Total Fat 17.29g 7%
Sodium 14mg 0%
Potassium 448.48mg 2%
Total Carbs 30.08g 2%
Sugars 5.46g 5%
Dietary Fiber 8.32g 8%
Protein 9.6g 5%
Vitamin C 23.5mg 10%
Iron 3.2mg 4%
Calcium 69.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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