Directions:
- Dip chicken pieces into 2 beaten eggs.
- Mix cornstarch, salt and pepper and dip the chicken in the cornstarch mixture.
- Fry in small amount of oil in frying pan.
- Put into a casserole dish.
- Make sauce: Saute the lemon and onion in the oil until onion is soft.
- Add the sugar, vinegar, and pineapple juice.
- In a separate bowl, mix the corn starch, water, and soy sauce, then add to the sauce.
- Cook until clear and thick.
- Pour on chicken in the casserole dish.
- Cover and cook at 300 for 30 minutes or until done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 295.6 Kcal (1238 kJ) | ||
| Calories from fat | 50.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.6g | 9% | |
|---|---|---|---|
| Cholesterol | 143.06mg | 48% | |
| Sodium | 2054.1mg | 86% | |
| Potassium | 656.17mg | 14% | |
| Total Carbs | 27.46g | 9% | |
| Sugars | 19.28g | 77% | |
| Dietary Fiber | 1.06g | 4% | |
| Protein | 32.84g | 66% | |
| Vitamin C | 7.8mg | 13% | |
| Iron | 0.6mg | 3% | |
| Calcium | 35.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 92.71 Kcal (388 kJ) | ||
| Calories from fat | 15.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.76g | 9% | |
|---|---|---|---|
| Cholesterol | 44.87mg | 48% | |
| Sodium | 644.24mg | 86% | |
| Potassium | 205.8mg | 14% | |
| Total Carbs | 8.61g | 9% | |
| Sugars | 6.05g | 77% | |
| Dietary Fiber | 0.33g | 4% | |
| Protein | 10.3g | 66% | |
| Vitamin C | 2.4mg | 13% | |
| Iron | 0.2mg | 3% | |
| Calcium | 11.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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