Hula Bird Recipe

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Hula Bird
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Ingredients
5
Count
Nutrition
895
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Heat oil in large skillet.
  2. Cube chicken and fry until browned.
  3. While chicken cooks, in medium bowl add barbecue sauce and all of pineapple juice.
  4. Do not drain chicken, add green pepper, pineapple and sauce.
  5. Let cook several minutes until chicken is well coated and infused with sauce.
  6. It will look a little soupy, so serve over rice with a slotted spoon and then drizzle sauce on top-it is too good to throw out!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 894.54 Kcal (3745 kJ)
Calories from fat 335.34 Kcal
% Daily Value*
Total Fat 37.26g 57%
Cholesterol 18.45mg 6%
Sodium 3183.62mg 133%
Potassium 1081.97mg 23%
Total Carbs 136.75g 46%
Sugars 101.63g 407%
Dietary Fiber 6.87g 27%
Protein 11.53g 23%
Vitamin C 137.1mg 228%
Iron 3.3mg 18%
Calcium 123.9mg 12%
Amount Per 100 g
Calories 162.48 Kcal (680 kJ)
Calories from fat 60.91 Kcal
% Daily Value*
Total Fat 6.77g 57%
Cholesterol 3.35mg 6%
Sodium 578.26mg 133%
Potassium 196.53mg 23%
Total Carbs 24.84g 46%
Sugars 18.46g 407%
Dietary Fiber 1.25g 27%
Protein 2.09g 23%
Vitamin C 24.9mg 228%
Iron 0.6mg 18%
Calcium 22.5mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.2
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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