Directions:
- Cut squash into serving pieces then remove seeds, fibers and rind then cut into cubes.
- Heat 1” salted water to boiling then add squash.
- Cover and heat to boiling then cook 20 minutes and drain.
- Heat oven to 400 then mash squash and stir in remaining ingredients.
- Turn mixture into ungreased casserole and bake uncovered for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 183.11 Kcal (767 kJ) | ||
| Calories from fat | 92.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.32g | 16% | |
|---|---|---|---|
| Cholesterol | 23.59mg | 8% | |
| Sodium | 431.74mg | 18% | |
| Potassium | 828.82mg | 18% | |
| Total Carbs | 24.35g | 8% | |
| Sugars | 9.6g | 38% | |
| Dietary Fiber | 9.36g | 37% | |
| Protein | 6.26g | 13% | |
| Vitamin C | 26.3mg | 44% | |
| Calcium | 90.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 64.42 Kcal (270 kJ) | ||
| Calories from fat | 32.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.63g | 16% | |
|---|---|---|---|
| Cholesterol | 8.3mg | 8% | |
| Sodium | 151.89mg | 18% | |
| Potassium | 291.59mg | 18% | |
| Total Carbs | 8.57g | 8% | |
| Sugars | 3.38g | 38% | |
| Dietary Fiber | 3.29g | 37% | |
| Protein | 2.2g | 13% | |
| Vitamin C | 9.2mg | 44% | |
| Calcium | 31.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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