How to Cook an Artichoke in the Microwave Recipe

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How to Cook an Artichoke in the Microwave
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Ingredients:

Directions:

  1. Trim and wash the artichoke as usual. Place in a covered microwave safe container with a steam vent. Add water or broth and sprinkle with seasoning if desired. A light dusting of salt, pepper and garlic powder between the layers work well.
  2. Microwave the artichoke on high for 8-10 mins rotating every 2 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 15.04 Kcal (63 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 30.3mg 1%
Potassium 118.4mg 3%
Total Carbs 3.52g 1%
Sugars 0.32g 1%
Dietary Fiber 1.6g 6%
Protein 0.96g 2%
Vitamin C 3.8mg 6%
Iron 0.3mg 2%
Calcium 15.2mg 2%
Amount Per 100 g
Calories 34.9 Kcal (146 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 70.31mg 1%
Potassium 274.71mg 3%
Total Carbs 8.17g 1%
Sugars 0.74g 1%
Dietary Fiber 3.71g 6%
Protein 2.23g 2%
Vitamin C 8.9mg 6%
Iron 0.7mg 2%
Calcium 35.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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