Directions:
- Trim and wash the artichoke as usual. Place in a covered microwave safe container with a steam vent. Add water or broth and sprinkle with seasoning if desired. A light dusting of salt, pepper and garlic powder between the layers work well.
- Microwave the artichoke on high for 8-10 mins rotating every 2 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 15.04 Kcal (63 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 30.3mg | 1% | |
| Potassium | 118.4mg | 3% | |
| Total Carbs | 3.52g | 1% | |
| Sugars | 0.32g | 1% | |
| Dietary Fiber | 1.6g | 6% | |
| Protein | 0.96g | 2% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 0.3mg | 2% | |
| Calcium | 15.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 34.9 Kcal (146 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 70.31mg | 1% | |
| Potassium | 274.71mg | 3% | |
| Total Carbs | 8.17g | 1% | |
| Sugars | 0.74g | 1% | |
| Dietary Fiber | 3.71g | 6% | |
| Protein | 2.23g | 2% | |
| Vitamin C | 8.9mg | 6% | |
| Iron | 0.7mg | 2% | |
| Calcium | 35.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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