Directions:
- Clean and debeard mussels.
- Cook mussels on hickory bbq until open.
- Discard any unopened mussels.
- Set aside cooked mussels.
- Heat oil in saute pan.
- Add onion and garlic to oil until golden.
- Add lemongrass, fish sauce, water, salt and chile peppers.
- Simmer for 5 minutes.
- Add mussels and basil to mix.
- Stir until hot and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 142.1 Kcal (595 kJ) | ||
| Calories from fat | 29.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.3g | 5% | |
|---|---|---|---|
| Cholesterol | 42.33mg | 14% | |
| Sodium | 614.89mg | 26% | |
| Potassium | 527.39mg | 11% | |
| Total Carbs | 8.23g | 3% | |
| Sugars | 0.67g | 3% | |
| Dietary Fiber | 0.36g | 1% | |
| Protein | 18.62g | 37% | |
| Vitamin C | 15.3mg | 25% | |
| Iron | 6.3mg | 35% | |
| Calcium | 60.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 67.6 Kcal (283 kJ) | ||
| Calories from fat | 14.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.57g | 5% | |
|---|---|---|---|
| Cholesterol | 20.14mg | 14% | |
| Sodium | 292.52mg | 26% | |
| Potassium | 250.89mg | 11% | |
| Total Carbs | 3.92g | 3% | |
| Sugars | 0.32g | 3% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 8.86g | 37% | |
| Vitamin C | 7.3mg | 25% | |
| Iron | 3mg | 35% | |
| Calcium | 28.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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