Chicken Taquitos Recipe

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Chicken Taquitos
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Ingredients:

Directions:

  1. Boil chicken until just cooked through; about 30 minutes. Chop, shred or grind cooked chicken and place in a large frying pan. Add water and stir in spices. Simmer on medium-low heat, uncovered for 25 minutes, until meat is richly colored and has absorbed liquid.
  2. Heat oil, at least 2 inches deep, in a large frying pan or deep fryer. If using deep frying, be sure to stack(2 layers) taquitos in basket. They will float and unravel.
  3. In another frying pan, warm tortillas until easy to roll without tearing. Spread chicken mixture in a 1/2 strip (1 Tbs.) along one side of the tortilla. Roll up the tortilla tightly and place on a tray with the overlapping edge down to avoid unrolling. Repeat with remaining tortillas and chicken until all ingredients are used.
  4. When oil is hot, place taquitos (in batches) in pan or deep fryer and brown to desired crispness, about 5 minutes. Drain on paper towels. Serve with pico de gallo, guacamole, and sour cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 132.78 Kcal (556 kJ)
Calories from fat 41.23 Kcal
% Daily Value*
Total Fat 4.58g 7%
Cholesterol 50.17mg 17%
Sodium 403.75mg 17%
Potassium 308.05mg 7%
Total Carbs 6.29g 2%
Sugars 0.23g 1%
Dietary Fiber 1.16g 5%
Protein 17.93g 36%
Vitamin C 0.1mg 0%
Iron 0.8mg 4%
Calcium 27.1mg 3%
Amount Per 100 g
Calories 95.05 Kcal (398 kJ)
Calories from fat 29.52 Kcal
% Daily Value*
Total Fat 3.28g 7%
Cholesterol 35.91mg 17%
Sodium 289.03mg 17%
Potassium 220.52mg 7%
Total Carbs 4.5g 2%
Sugars 0.16g 1%
Dietary Fiber 0.83g 5%
Protein 12.83g 36%
Iron 0.6mg 4%
Calcium 19.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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