Hot Spiced Blueberry Sauce Recipe

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Hot Spiced Blueberry Sauce
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Ingredients:

  • hot spiced blueberry sauce
  • 1/4 cup sugar
  • 1/2 tsp cinnamon
  • 1/4 tsp nutmeg

Directions:

  1. Combine blueberries, sugar, cinnamon and nutmeg and bring to boiling point.
  2. Boil 5 minutes stirring occasionally.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 34.53 Kcal (145 kJ)
Calories from fat 0.32 Kcal
% Daily Value*
Total Fat 0.04g 0%
Sodium 0.38mg 0%
Potassium 20.35mg 0%
Total Carbs 8.67g 3%
Sugars 7.4g 30%
Dietary Fiber 0.63g 3%
Protein 0.26g 1%
Vitamin C 2.5mg 4%
Calcium 3.9mg 0%
Amount Per 100 g
Calories 115.18 Kcal (482 kJ)
Calories from fat 1.06 Kcal
% Daily Value*
Total Fat 0.12g 0%
Sodium 1.28mg 0%
Potassium 67.88mg 0%
Total Carbs 28.94g 3%
Sugars 24.68g 30%
Dietary Fiber 2.09g 3%
Protein 0.87g 1%
Vitamin C 8.3mg 4%
Iron 0.1mg 0%
Calcium 12.9mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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