Hot Spiced Applesauce Recipe

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Hot Spiced Applesauce
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Ingredients
7
Count
Nutrition
36
Calories
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Ingredients:

  • 1 (24-oz) jar applesauce
  • 1/8 tsp ground nutmeg
  • 1/8 tsp ground ginger
  • 1/8 tsp ground cloves
  • 2 tbsp rum (optional)

Directions:

  1. Cook applesauce and pineapple over medium heat 5 minutes. Stir in cinnamon, next 3 ingredients, and, if desired, rum. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 35.9 Kcal (150 kJ)
Calories from fat 0.36 Kcal
% Daily Value*
Total Fat 0.04g 0%
Sodium 2.9mg 0%
Potassium 20.23mg 0%
Total Carbs 3.82g 1%
Sugars 1.36g 5%
Dietary Fiber 0.44g 2%
Protein 0.12g 0%
Vitamin C 1.1mg 2%
Calcium 6.4mg 1%
Amount Per 100 g
Calories 124.72 Kcal (522 kJ)
Calories from fat 1.24 Kcal
% Daily Value*
Total Fat 0.14g 0%
Sodium 10.09mg 0%
Potassium 70.28mg 0%
Total Carbs 13.26g 1%
Sugars 4.73g 5%
Dietary Fiber 1.53g 2%
Protein 0.41g 0%
Vitamin C 3.7mg 2%
Iron 0.1mg 0%
Calcium 22.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 0
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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