Hot Pepper Chicken Marinade Recipe

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Hot Pepper Chicken Marinade
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  1. Remove seeds from hot chili peppers (wear rubber gloves to do this) and finely chop peppers.
  2. Combine peppers and remaining marinade ingredients in a small bowl.
  3. Cover and refrigerate for 2 days to allow the flavours to blend.
  4. Makes enough marinade for 8 boneless skinless chicken breasts.(~2 lbs). Put chicken breasts in a closable plastic bag and pour in the marinade. Seal bag and marinate overnight in the refrigerator.
  5. Remove chicken from marinade and discard leftover marinade. Grill chicken over medium heat for 5-7 minutes per side. Makes 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 451.52 Kcal (1890 kJ)
Calories from fat 195.93 Kcal
% Daily Value*
Total Fat 21.77g 33%
Cholesterol 185.65mg 62%
Sodium 1018.89mg 42%
Potassium 988.97mg 21%
Total Carbs 3.88g 1%
Sugars 1.75g 7%
Dietary Fiber 0.53g 2%
Protein 63.48g 127%
Vitamin C 40.8mg 68%
Iron 0.4mg 2%
Calcium 21.9mg 2%
Amount Per 100 g
Calories 121.69 Kcal (509 kJ)
Calories from fat 52.81 Kcal
% Daily Value*
Total Fat 5.87g 33%
Cholesterol 50.04mg 62%
Sodium 274.61mg 42%
Potassium 266.55mg 21%
Total Carbs 1.05g 1%
Sugars 0.47g 7%
Dietary Fiber 0.14g 2%
Protein 17.11g 127%
Vitamin C 11mg 68%
Iron 0.1mg 2%
Calcium 5.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.7
  • 12

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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