Directions:
- In a blender, combine all ingredients until smooth.
- Place mixture in a small saucepan and bring to a boil, then simmer for 5 to 10 minutes.
- Remove from heat and allow to cool to room temperature.
- Use as a sauce for beef, pork, lamb or vegetables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 290.98 Kcal (1218 kJ) | ||
| Calories from fat | 224.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.96g | 38% | |
|---|---|---|---|
| Sodium | 259.39mg | 11% | |
| Potassium | 359.61mg | 8% | |
| Total Carbs | 10.2g | 3% | |
| Sugars | 1.89g | 8% | |
| Dietary Fiber | 2.84g | 11% | |
| Protein | 10.98g | 22% | |
| Vitamin C | 3mg | 5% | |
| Iron | 1mg | 5% | |
| Calcium | 23.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 530.71 Kcal (2222 kJ) | ||
| Calories from fat | 409.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.53g | 38% | |
|---|---|---|---|
| Sodium | 473.1mg | 11% | |
| Potassium | 655.89mg | 8% | |
| Total Carbs | 18.61g | 3% | |
| Sugars | 3.44g | 8% | |
| Dietary Fiber | 5.18g | 11% | |
| Protein | 20.03g | 22% | |
| Vitamin C | 5.4mg | 5% | |
| Iron | 1.8mg | 5% | |
| Calcium | 42.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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