Directions:
- Finely chop the onion and fry gently.
- Chop the bell peppers and chilis finely, and add them to the pan. Be careful with these chilis - if you have cuts or sensitive skin they can really irritate.
- Chop the fresh tomatoes, and add to pan.
- Crush the garlic, and add with the chili powder.
- Sweat everything down for 10 minutes gently. Be careful not to burn the onions.
- Add the can of tomatoes, tomato puree, salt, and the ginger, along with the sugar.
- Now, add the vinegar and the lime juice and the zest.
- Cook the sauce for half an hour on medium heat. (just bubbling).
- Allow the sauce to cool, and then use a hand blender to puree it to a fine sauce.
- If its a bit thin, you can heat it up again to reduce it a little.
- Bottle the sauce in clean sauce bottles or jars.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 103.27 Kcal (432 kJ) | ||
| Calories from fat | 1.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.12g | 0% | |
|---|---|---|---|
| Sodium | 313.48mg | 13% | |
| Potassium | 427.38mg | 9% | |
| Total Carbs | 24.99g | 8% | |
| Sugars | 18.59g | 74% | |
| Dietary Fiber | 3.14g | 13% | |
| Protein | 2.08g | 4% | |
| Vitamin C | 111mg | 185% | |
| Vitamin A | 1.1mg | 37% | |
| Iron | 19.5mg | 108% | |
| Calcium | 31.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 42.97 Kcal (180 kJ) | ||
| Calories from fat | 0.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 0% | |
|---|---|---|---|
| Sodium | 130.45mg | 13% | |
| Potassium | 177.85mg | 9% | |
| Total Carbs | 10.4g | 8% | |
| Sugars | 7.73g | 74% | |
| Dietary Fiber | 1.3g | 13% | |
| Protein | 0.87g | 4% | |
| Vitamin C | 46.2mg | 185% | |
| Vitamin A | 0.5mg | 37% | |
| Iron | 8.1mg | 108% | |
| Calcium | 12.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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