Hot Mango Salsa Recipe

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Hot Mango Salsa
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Ingredients:

Directions:

  1. Mix and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 409.62 Kcal (1715 kJ)
Calories from fat 89.41 Kcal
% Daily Value*
Total Fat 9.93g 15%
Sodium 2334.81mg 97%
Potassium 853.73mg 18%
Total Carbs 83.03g 28%
Sugars 52.54g 210%
Dietary Fiber 10.82g 43%
Protein 6.71g 13%
Vitamin C 149.9mg 250%
Iron 0.9mg 5%
Calcium 72.5mg 7%
Amount Per 100 g
Calories 66.65 Kcal (279 kJ)
Calories from fat 14.55 Kcal
% Daily Value*
Total Fat 1.62g 15%
Sodium 379.89mg 97%
Potassium 138.91mg 18%
Total Carbs 13.51g 28%
Sugars 8.55g 210%
Dietary Fiber 1.76g 43%
Protein 1.09g 13%
Vitamin C 24.4mg 250%
Iron 0.2mg 5%
Calcium 11.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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