Hot Licks Chicken (Cooking Light)

Prep Time: 0 Minutes

Cook Time: 15 Minutes

Ready In: 15 Minutes

Servings: 4

Ingredients:

2 teaspoons poultry seasoning

1/2 teaspoon salt

1/2 teaspoon ground cumin

1/2 teaspoon ground coriander

1/4 teaspoon ground allspice

1/4 teaspoon ground red pepper

1/4 teaspoon black pepper

4 (4 ounce) boneless skinless chicken breast halves

1 tablespoon olive oil

cooking spray

1/4 cup water

1/4 cup dry white wine

1 tablespoon lemon juice

1/8 teaspoon salt

1 tablespoon orange marmalade

Directions:

1. Combine first 7 ingredients in a small bowl; stir well. Rub chicken with spice mixture; let stand 5 minutes.
2. Heat oil in a large nonstick skillet coated with cooking spray over medium-high heat. Add chicken; cook 1 minute on each side or until lightly browned. Add water and wine to skillet; cover, reduce heat, and simmer 6 minutes or until chicken is done. Remove chicken from skillet. Set aside; keep warm. Add lemon juice and 1/8 teaspoon salt to skillet. Bring to a boil; cook 4 minutes or until reduced to 3 tablespoons. Remove from heat; stir in marmalade. Spoon sauce over chicken.

By RecipeOfHealth.com