Directions:
- Spray counter lightly with non-stick cooking spray.
- Roll loaf dough into a 10x14-inch rectangle.
- Cover with plastic wrap and let rest for about 10 minutes.
- Remove wrap and spread dough with mustard.
- Sprinkle with ham and cheese.
- Roll up jelly roll style starting with a long side.
- Place, seam side down, on a sprayed baking pan.
- Using a sharp, serrated knife cut some vents in the top.
- Brush with egg and sprinkle with sesame seeds.
- Bake at 350°F 30-35 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 212.4 Kcal (889 kJ) | ||
| Calories from fat | 124.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.78g | 21% | |
|---|---|---|---|
| Cholesterol | 93.09mg | 31% | |
| Sodium | 822.45mg | 34% | |
| Potassium | 212.01mg | 5% | |
| Total Carbs | 2.18g | 1% | |
| Sugars | 0.35g | 1% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 20.38g | 41% | |
| Iron | 1mg | 6% | |
| Calcium | 244.9mg | 24% | |
| Amount Per 100 g | |||
| Calories | 218.83 Kcal (916 kJ) | ||
| Calories from fat | 127.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.2g | 21% | |
|---|---|---|---|
| Cholesterol | 95.91mg | 31% | |
| Sodium | 847.33mg | 34% | |
| Potassium | 218.43mg | 5% | |
| Total Carbs | 2.25g | 1% | |
| Sugars | 0.36g | 1% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 20.99g | 41% | |
| Iron | 1.1mg | 6% | |
| Calcium | 252.3mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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