Hot Fruit Compote Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

2 medium tart apples, peeled and cubed
1 can (20 oz) unsweetened pineapple chunks, drained
1 can (15 oz) reduced-sugar sliced pears, drained
1 can (15 oz) sliced peaches in juice, drained
1 can (14 oz) whole-berry cranberry sauce
1/4 cup packed brown sugar
1 tsp ground cinnamon
1/4 tsp ground ginger
1/4 tsp ground cloves

Directions:

In a 2-qt. baking dish coated with cooking spray, combine the apples, pineapple, pears and peaches. In a small bowl, combine the cranberry sauce, brown sugar, cinnamon, ginger and cloves. Stir into fruit mixture. Cover and bake at 350° for 45-55 minutes or until bubbly. Yield: 12 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	24.06 Kcal (101 kJ)
Calories from fat	0.02 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	1.5mg	0%
Potassium	18.94mg	0%
Total Carbs	6.28g	2%
Sugars	5.09g	20%
Dietary Fiber	0.3g	1%
Protein	0.08g	0%
Vitamin C	0.4mg	1%
Iron	0.1mg	0%
Calcium	6.9mg	1%

Amount Per 100 g
Calories	168.33 Kcal (705 kJ)
Calories from fat	0.16 Kcal
		% Daily Value*
Total Fat	0.02g	0%
Sodium	10.49mg	0%
Potassium	132.55mg	0%
Total Carbs	43.95g	2%
Sugars	35.61g	20%
Dietary Fiber	2.13g	1%
Protein	0.56g	0%
Vitamin C	3.1mg	1%
Iron	0.6mg	0%
Calcium	48mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.