Fruited Holiday Vegetables Recipe

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Fruited Holiday Vegetables
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  1. Place rutabaga in a Dutch oven; cover with water. Bring to a boil. Reduce heat; cover and simmer for 15 minutes. Add red potatoes and enough additional water to cover. Return to a boil. Reduce heat; cover and simmer for 5 minutes.
  2. Add sweet potatoes and enough additional water to cover. Bring to a boil. Reduce heat; cover and simmer 15 minutes longer or until vegetables are tender.
  3. Meanwhile, in a small saucepan, combine cornstarch and cold water until smooth. Gradually stir in the orange juice. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Stir in the mincemeat, butter, brown sugar, corn syrup, ginger and cinnamon; heat through.
  4. In a large bowl, combine the peaches, apple and lemon juice. Drain vegetables; stir in fruit mixture. Transfer to a greased 4-qt. baking dish. Add mincemeat; stir gently. Sprinkle with pecans. Bake, uncovered, at 325° for 30-35 minutes or until fruit is tender. Yield: 12 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 311.49 Kcal (1304 kJ)
Calories from fat 103.69 Kcal
% Daily Value*
Total Fat 11.52g 18%
Cholesterol 10.17mg 3%
Sodium 59.53mg 2%
Potassium 669.87mg 14%
Total Carbs 51.22g 17%
Sugars 30.36g 121%
Dietary Fiber 5.18g 21%
Protein 4.06g 8%
Vitamin C 62mg 103%
Vitamin A 0.4mg 12%
Iron 1.2mg 7%
Calcium 60.7mg 6%
Amount Per 100 g
Calories 122.28 Kcal (512 kJ)
Calories from fat 40.71 Kcal
% Daily Value*
Total Fat 4.52g 18%
Cholesterol 3.99mg 3%
Sodium 23.37mg 2%
Potassium 262.98mg 14%
Total Carbs 20.11g 17%
Sugars 11.92g 121%
Dietary Fiber 2.03g 21%
Protein 1.59g 8%
Vitamin C 24.3mg 103%
Vitamin A 0.1mg 12%
Iron 0.5mg 7%
Calcium 23.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
  • 8

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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