1 cup fat-free cottage cheese |
1/2 teaspoon grated lemon rind |
2 tablespoons lemon juice |
1 tablespoon dijon mustard |
1 1/2 teaspoons worcestershire sauce |
1 teaspoon hot sauce |
1/2 teaspoon salt |
1/8 teaspoon freshly ground black pepper |
1 garlic clove, minced |
1 (8-ounce) block 1/3-less-fat cream cheese, softened |
2 tablespoons chopped green onion |
1 pound lump crabmeat, shell pieces removed |
cooking spray |
2 tablespoons grated fresh parmesan cheese |
1/4 cup dry breadcrumbs |