Directions:
- Drain pineapple, reserving juice in a 2-cup glass measure. Add enough water to reserved liquid to yield 3/4 cup. Add cornstarch and honey; stir with a wire whisk until smooth.
- Microwave cornstarch mixture, uncovered, at HIGH for 2 1/2 to 3 minutes or until thickened and bubbly, stirring after 1 1/2 minutes. Stir in whiskey, and microwave at HIGH for 30 seconds. Stir in pineapple, and microwave at HIGH for 30 seconds.
- Serve 1/4 cup sauce over 1/2 cup frozen yogurt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 162.96 Kcal (682 kJ) | ||
| Calories from fat | 38.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.32g | 7% | |
|---|---|---|---|
| Cholesterol | 1.44mg | 0% | |
| Sodium | 63.04mg | 3% | |
| Potassium | 176.08mg | 4% | |
| Total Carbs | 23.44g | 8% | |
| Sugars | 22.23g | 89% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 2.93g | 6% | |
| Vitamin C | 2.7mg | 5% | |
| Calcium | 105mg | 11% | |
| Amount Per 100 g | |||
| Calories | 178.25 Kcal (746 kJ) | ||
| Calories from fat | 42.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.73g | 7% | |
|---|---|---|---|
| Cholesterol | 1.58mg | 0% | |
| Sodium | 68.96mg | 3% | |
| Potassium | 192.61mg | 4% | |
| Total Carbs | 25.64g | 8% | |
| Sugars | 24.32g | 89% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 3.2g | 6% | |
| Vitamin C | 3mg | 5% | |
| Iron | 0.1mg | 0% | |
| Calcium | 114.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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