Directions:
- Drain pineapple, reserving juice in a 2-cup glass measure.
- Add enough water to reserved liquid to yield 3/4 cup.
- Add cornstarch and honey; stir with a wire whisk until smooth.
- Microwave cornstarch mixture, uncovered, at HIGH for 2 1/2 to 3 minutes or until thickened and bubbly, stirring after 1 1/2 minutes.
- Stir in whiskey, and microwave at HIGH for 30 seconds. Stir in pineapple, and microwave at HIGH for 30 seconds.
- Serve 1/4 cup sauce over 1/2 cup frozen yogurt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 146.65 Kcal (614 kJ) | ||
| Calories from fat | 11.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.23g | 2% | |
|---|---|---|---|
| Cholesterol | 6.13mg | 2% | |
| Sodium | 81.2mg | 3% | |
| Potassium | 276.28mg | 6% | |
| Total Carbs | 21.85g | 7% | |
| Sugars | 20.49g | 82% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 6.13g | 12% | |
| Vitamin C | 3.3mg | 6% | |
| Calcium | 210.3mg | 21% | |
| Amount Per 100 g | |||
| Calories | 103.33 Kcal (433 kJ) | ||
| Calories from fat | 7.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.86g | 2% | |
|---|---|---|---|
| Cholesterol | 4.32mg | 2% | |
| Sodium | 57.22mg | 3% | |
| Potassium | 194.67mg | 6% | |
| Total Carbs | 15.4g | 7% | |
| Sugars | 14.44g | 82% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 4.32g | 12% | |
| Vitamin C | 2.4mg | 6% | |
| Calcium | 148.2mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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