Hot and Spicy Marinade Recipe

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Hot and Spicy Marinade
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Ingredients:

Directions:

  1. Combine the ingredients for the marinade in a zip lock bag. Add the meat and marinate.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 108.6 Kcal (455 kJ)
Calories from fat 59.76 Kcal
% Daily Value*
Total Fat 6.64g 10%
Sodium 294.17mg 12%
Potassium 76.58mg 2%
Total Carbs 10.73g 4%
Sugars 2.39g 10%
Dietary Fiber 1.58g 6%
Protein 1.36g 3%
Vitamin C 6.9mg 12%
Iron 0.4mg 2%
Calcium 13.6mg 1%
Amount Per 100 g
Calories 258.9 Kcal (1084 kJ)
Calories from fat 142.48 Kcal
% Daily Value*
Total Fat 15.83g 10%
Sodium 701.31mg 12%
Potassium 182.56mg 2%
Total Carbs 25.57g 4%
Sugars 5.7g 10%
Dietary Fiber 3.76g 6%
Protein 3.24g 3%
Vitamin C 16.6mg 12%
Iron 0.9mg 2%
Calcium 32.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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