Cranberry-Fig Compote Recipe

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Cranberry-Fig Compote
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Ingredients:

Directions:

  1. Combine all ingredients in heavy large saucepan. Cook over medium heat until cranberries are soft and figs are plump, stirring frequently, about 15 minutes. Cool to room temperature. (Can be prepared 3 days ahead. Cover and refrigerate. Serve cold or at room temperature.)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 277.45 Kcal (1162 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 3.48mg 0%
Potassium 225.17mg 5%
Total Carbs 47.11g 16%
Sugars 35.76g 143%
Dietary Fiber 5.89g 24%
Protein 0.66g 1%
Vitamin C 48.5mg 81%
Calcium 19.4mg 2%
Amount Per 100 g
Calories 86.03 Kcal (360 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.08mg 0%
Potassium 69.82mg 5%
Total Carbs 14.61g 16%
Sugars 11.09g 143%
Dietary Fiber 1.83g 24%
Protein 0.2g 1%
Vitamin C 15mg 81%
Calcium 6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 5
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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