Hopping John Recipe

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Hopping John
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Ingredients:

Directions:

  1. In a large skillet, cook bacon over medium heat until crisp. Using a slotted spoon, remove to paper towels; drain, reserving 2 tablespoons drippings. Saute the pepper, celery and onions in drippings until almost tender. Add the rice, water and seasonings. Cover and simmer for 10 minutes. Add peas and bacon; cook for 10 minutes. Discard bay leaf. Yield: 4-6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 423.32 Kcal (1772 kJ)
Calories from fat 211.58 Kcal
% Daily Value*
Total Fat 23.51g 36%
Sodium 301.24mg 13%
Potassium 546.53mg 12%
Total Carbs 39.54g 13%
Sugars 3.35g 13%
Dietary Fiber 3.33g 13%
Protein 11.8g 24%
Vitamin C 28.2mg 47%
Iron 0.8mg 5%
Calcium 52.7mg 5%
Amount Per 100 g
Calories 141.97 Kcal (594 kJ)
Calories from fat 70.96 Kcal
% Daily Value*
Total Fat 7.88g 36%
Sodium 101.03mg 13%
Potassium 183.29mg 12%
Total Carbs 13.26g 13%
Sugars 1.12g 13%
Dietary Fiber 1.12g 13%
Protein 3.96g 24%
Vitamin C 9.5mg 47%
Iron 0.3mg 5%
Calcium 17.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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