Directions:
- In a soup pot, heat oil over medium-high heat. Add onion and cook until translucent. Add keilbasa,peas, beans, rice, broth, and seasoning. Stir well to blend and heat. Mash beans slightly to help thicken soup. Serve when hot.
- This works well served with corn bread and a salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 121.71 Kcal (510 kJ) | ||
| Calories from fat | 64.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.16g | 11% | |
|---|---|---|---|
| Cholesterol | 19.84mg | 7% | |
| Sodium | 368.6mg | 15% | |
| Potassium | 54.65mg | 1% | |
| Total Carbs | 8.87g | 3% | |
| Sugars | 0.57g | 2% | |
| Dietary Fiber | 0.83g | 3% | |
| Protein | 4.88g | 10% | |
| Vitamin C | 6.5mg | 11% | |
| Iron | 0.4mg | 2% | |
| Calcium | 7.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 140.73 Kcal (589 kJ) | ||
| Calories from fat | 74.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.27g | 11% | |
|---|---|---|---|
| Cholesterol | 22.94mg | 7% | |
| Sodium | 426.19mg | 15% | |
| Potassium | 63.19mg | 1% | |
| Total Carbs | 10.25g | 3% | |
| Sugars | 0.66g | 2% | |
| Dietary Fiber | 0.97g | 3% | |
| Protein | 5.65g | 10% | |
| Vitamin C | 7.5mg | 11% | |
| Iron | 0.5mg | 2% | |
| Calcium | 8.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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