Hoppin' John Salad Recipe

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Ingredients:

Serving

1/2 cup uncooked long-grain rice
1/4 cup fresh lemon juice
1/4 cup olive oil
1 jalapeno pepper, seeded and minced
1 garlic clove, pressed
1 tsp salt
1/4 tsp pepper
1 (15-oz.) can seasoned tiny field peas, drained and rinsed
1/2 cup chopped celery
1/2 cup loosely packed fresh parsley leaves, chopped
1/4 cup chopped green onions

Directions:

Prepare rice according to package directions.
Meanwhile, whisk together lemon juice, olive oil, jalapeño pepper, garlic, salt, and pepper in a large bowl. Stir in rice, peas, celery, and parsley until blended. Cover and chill 2 hours. Sprinkle with green onions just before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	915.59 Kcal (3833 kJ)
Calories from fat	533.71 Kcal
		% Daily Value*
Total Fat	59.3g	91%
Sodium	2447.73mg	102%
Potassium	649.7mg	14%
Total Carbs	87.64g	29%
Sugars	5.55g	22%
Dietary Fiber	7.95g	32%
Protein	11.39g	23%
Vitamin C	85.1mg	142%
Iron	3.2mg	18%
Calcium	115.9mg	12%

Amount Per 100 g
Calories	254.59 Kcal (1066 kJ)
Calories from fat	148.41 Kcal
		% Daily Value*
Total Fat	16.49g	91%
Sodium	680.63mg	102%
Potassium	180.66mg	14%
Total Carbs	24.37g	29%
Sugars	1.54g	22%
Dietary Fiber	2.21g	32%
Protein	3.17g	23%
Vitamin C	23.7mg	142%
Iron	0.9mg	18%
Calcium	32.2mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

22.5

Points
25

PointsPlus

Good Points

saturated fat free,
cholesterol free

Bad Points

High in Sodium

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