Directions:
- Heat the oil in a Dutch oven over medium-high heat. Add onion, green bell pepper, celery, and garlic; sauté 5 minutes. Add thyme, red pepper, salt, black pepper, and bay leaves; cook 1 minute. Add water and ham hocks, and bring to a boil. Cover, reduce heat, and simmer 30 minutes. Add peas; cook for an additional 30 minutes.
- Remove ham hocks from pan; cool. Remove ham from bones; finely chop. Discard bones, skin, and fat. Add rice and red bell pepper to pan; bring to a boil. Cover, reduce heat, and simmer 15 minutes. Remove from heat; stir in ham. Discard bay leaves. Spoon into a serving dish, and sprinkle with green onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 416.12 Kcal (1742 kJ) | ||
| Calories from fat | 191.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.28g | 33% | |
|---|---|---|---|
| Cholesterol | 90.13mg | 30% | |
| Sodium | 228.19mg | 10% | |
| Potassium | 73.61mg | 2% | |
| Total Carbs | 27.66g | 9% | |
| Sugars | 1.9g | 8% | |
| Dietary Fiber | 0.88g | 4% | |
| Protein | 24.42g | 49% | |
| Vitamin C | 31.8mg | 53% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 13.6mg | 76% | |
| Calcium | 39.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 139.85 Kcal (586 kJ) | ||
| Calories from fat | 64.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.15g | 33% | |
|---|---|---|---|
| Cholesterol | 30.29mg | 30% | |
| Sodium | 76.69mg | 10% | |
| Potassium | 24.74mg | 2% | |
| Total Carbs | 9.3g | 9% | |
| Sugars | 0.64g | 8% | |
| Dietary Fiber | 0.29g | 4% | |
| Protein | 8.21g | 49% | |
| Vitamin C | 10.7mg | 53% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 4.6mg | 76% | |
| Calcium | 13.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Balsamic Chicken With White Beans and Wilted Spinach-Rachael Ray
Balsamic vinegar, Extra virgin olive oil and 15 more.. -
Lentil-Quinoa Soup
Olive oil, Onion, chopped, Carrots, sliced and 13 more.. -
Mimi's Split Pea Soup
Butter (optional) or 2 tbsp margarine (optional) and 13 more.. -
Braised Short Ribs with Red Wine Gravy
All-purpose flour, Generous ) ground allspice and 13 more.. -
Morant Villas - Jamaican Escovitch
Fish fillets or steaks (red snapper, king , or porgies; i... and 19 more.. -
Herbed Brown Gravy
Olive oil, Chopped onion, Chopped carrot, Chopped celery and 10 more.. -
Shrimp Creole Orleans
Butter, Onion, chopped, Bell pepper, chopped and 10 more.. -
Sauerbraten
Hearty red wine , such as shiraz, Red wine vinegar and 23 more.. -
Uncle Bill's Tomato and Onion Soup
Butter, divided, Extra virgin olive oil and 18 more.. -
Crock Pot Chicken With Tomatillos Salsa
Roasting chicken, Onion (diced ), Celery rib (diced ) and 6 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
