Directions:
- Brown sausage or ground meat in skillet until no longer pink. Drain & set aside.
- In small skillet saute green pepper and onion, in olive oil until slightly tender. Add tomatoes and spices along with bay leaf.
- Stir in browned sausage and black eye peas.
- Cover and simmer on low 45 minutes ,stirring occasionally.
- Serve with a scoop of cooked brown rice with a dash of hot sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 238.23 Kcal (997 kJ) | ||
| Calories from fat | 126.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.09g | 22% | |
|---|---|---|---|
| Cholesterol | 90.7mg | 30% | |
| Sodium | 414.92mg | 17% | |
| Potassium | 248.32mg | 5% | |
| Total Carbs | 16.16g | 5% | |
| Sugars | 1.74g | 7% | |
| Dietary Fiber | 2.06g | 8% | |
| Protein | 10.55g | 21% | |
| Vitamin C | 26.7mg | 44% | |
| Iron | 0.6mg | 3% | |
| Calcium | 32mg | 3% | |
| Amount Per 100 g | |||
| Calories | 139.15 Kcal (583 kJ) | ||
| Calories from fat | 74.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.23g | 22% | |
|---|---|---|---|
| Cholesterol | 52.98mg | 30% | |
| Sodium | 242.36mg | 17% | |
| Potassium | 145.05mg | 5% | |
| Total Carbs | 9.44g | 5% | |
| Sugars | 1.02g | 7% | |
| Dietary Fiber | 1.2g | 8% | |
| Protein | 6.16g | 21% | |
| Vitamin C | 15.6mg | 44% | |
| Iron | 0.4mg | 3% | |
| Calcium | 18.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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