Directions:
- Saute the onion in the oil in a frying pan.
- Add the ground beef and brown.
- While the beef is cooking, peel and cut up the potatoes. Throw them into a pot of water to boil.
- Drain off most of the fat from the beef.
- Add the steak sauce and worchestershire sauce to the beef. Doctor this more or less according to your taste.
- Add the frozen vegetables to the beef. Mix thoroughly.
- Stir in the mushroom soup until everything is coated with the gravy (it's supposed to be thick but add some milk if it seems too thick to you).
- Put the meat/veggie mix into a casserole dish.
- Drain the cooked potatoes and add the butter and milk. Mix with an electric mixer until smooth. Add salt and pepper to taste.
- Top the beef mixture with the mashed potatoes and put into a 350 degree oven for about 20-30 minutes.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 641.26 Kcal (2685 kJ) | ||
| Calories from fat | 360.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.05g | 62% | |
|---|---|---|---|
| Cholesterol | 115.33mg | 38% | |
| Sodium | 497.76mg | 21% | |
| Potassium | 1177.84mg | 25% | |
| Total Carbs | 53.1g | 18% | |
| Sugars | 11.94g | 48% | |
| Dietary Fiber | 7.6g | 30% | |
| Protein | 20.26g | 41% | |
| Vitamin C | 8.7mg | 14% | |
| Vitamin A | 2.6mg | 85% | |
| Iron | 4.5mg | 25% | |
| Calcium | 125.2mg | 13% | |
| Amount Per 100 g | |||
| Calories | 158.53 Kcal (664 kJ) | ||
| Calories from fat | 89.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.9g | 62% | |
|---|---|---|---|
| Cholesterol | 28.51mg | 38% | |
| Sodium | 123.05mg | 21% | |
| Potassium | 291.18mg | 25% | |
| Total Carbs | 13.13g | 18% | |
| Sugars | 2.95g | 48% | |
| Dietary Fiber | 1.88g | 30% | |
| Protein | 5.01g | 41% | |
| Vitamin C | 2.1mg | 14% | |
| Vitamin A | 0.6mg | 85% | |
| Iron | 1.1mg | 25% | |
| Calcium | 30.9mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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