Directions:
- Melt the butter in a saute pan (if using bell pepper, stem, seed, and finely chop). Add the corn, and saute over medium-high heat, stirring, until the corn has lost most of its moisture (you can make creamed corn by adding some cream and letting it cook in). Taste. If the corn isn't sweet, add a pinch of sugar. Salt to taste, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 174.43 Kcal (730 kJ) | ||
| Calories from fat | 152.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.95g | 26% | |
|---|---|---|---|
| Cholesterol | 45.17mg | 15% | |
| Sodium | 84.45mg | 4% | |
| Potassium | 43.91mg | 1% | |
| Total Carbs | 4.89g | 2% | |
| Sugars | 1.91g | 8% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 1.23g | 2% | |
| Vitamin C | 19.9mg | 33% | |
| Vitamin A | 0.7mg | 23% | |
| Iron | 8.6mg | 48% | |
| Calcium | 12.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 308.73 Kcal (1293 kJ) | ||
| Calories from fat | 269.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.99g | 26% | |
|---|---|---|---|
| Cholesterol | 79.95mg | 15% | |
| Sodium | 149.47mg | 4% | |
| Potassium | 77.71mg | 1% | |
| Total Carbs | 8.65g | 2% | |
| Sugars | 3.38g | 8% | |
| Dietary Fiber | 0.67g | 2% | |
| Protein | 2.17g | 2% | |
| Vitamin C | 35.2mg | 33% | |
| Vitamin A | 1.2mg | 23% | |
| Iron | 15.3mg | 48% | |
| Calcium | 22.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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