Directions:
- 1. In a blender combine melon, blueberries and lime juice; blend to a smooth puree. Set aside.
- 2. In a small saucepan combine honey, 1/2 cup water, lime zest and mint. Place over medium heat; bring to boil. Remove pan from heat and let cool completely.
- 3. Strain honey mixture; stir into melon puree. Pour evenly into ice pop molds. Freeze at least 12 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 675.57 Kcal (2828 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 103.38mg | 4% | |
| Potassium | 1770.36mg | 38% | |
| Total Carbs | 171.17g | 57% | |
| Sugars | 134.98g | 540% | |
| Dietary Fiber | 20.33g | 81% | |
| Protein | 11.59g | 23% | |
| Vitamin C | 173.5mg | 289% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 89.5mg | 497% | |
| Calcium | 119.7mg | 12% | |
| Amount Per 100 g | |||
| Calories | 55.57 Kcal (233 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 8.5mg | 4% | |
| Potassium | 145.62mg | 38% | |
| Total Carbs | 14.08g | 57% | |
| Sugars | 11.1g | 540% | |
| Dietary Fiber | 1.67g | 81% | |
| Protein | 0.95g | 23% | |
| Vitamin C | 14.3mg | 289% | |
| Vitamin A | 0.1mg | 25% | |
| Iron | 7.4mg | 497% | |
| Calcium | 9.8mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Summer Fruit Ambrosia
Honeydew melon, cubed, Nectarines, sliced and 8 more.. -
Blueberry Mint Cooler
Blueberries, Lime , juice of, Simple cinnamon syrup and 3 more.. -
Easy Summer Fruit Salad
Navel oranges, peeled and sectioned and 9 more.. -
Melon With Sweet Lime Dressing
Cubed cantaloupe, Cubed honeydews, Orange marmalade and 3 more.. -
Melon with Sweet Lime Dressing
Cubed cantaloupe, Cubed honeydew, Orange marmalade and 3 more.. -
Honey-Glazed Grilled Pineapple
Honey, Fresh lime juice, Grated lime peel and 3 more.. -
Grilled Chicken with Cucumber-Melon Salsa
Cubed honeydew melon, Cubed cantaloupe and 13 more.. -
Mango Fruit Salad
Gingerroot, minced, Lime , juice and zest of, grated and 5 more.. -
Fresh Lime Chiffon Cake
Grated lime rind, Fresh lime juice (about 2 limes) and 21 more.. -
Frozen Honeydew-Limeade Slush
Cubed honeydew melon (about 1/2 melon) and 6 more.. -
Honeydew-lime cooler
Honeydew melon, diced and frozen, Limes , juice of, Honey and 1 more..
Also Try
-
-
-
-
Blueberry Ice Cream (For Ice Cream Machine)
Egg yolks, Sugar, Real vanilla extract, Heavy cream and 2 more.. -
-
-
-
Old Fashioned Vanilla Ice Pops (a.k.a. Pop Pops)
Vanilla cream soda, Water, White sugar, Vanilla extract -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
