Honeydew and Lime Soup Recipe

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Honeydew and Lime Soup
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Ingredients
5
Count
Nutrition
98
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Combine the melon, lime juice, zest, and sugar in a food processor or blender and process until smooth.
  2. Taste the mixture and add more sugar, 1 teaspoon at a time, if desired.
  3. Add the yogurt and process just long enough to combine.
  4. Transfer to a mixing bowl, cover, and refrigerate until thoroughly chilled.
  5. Stir well and serve in chilled bowls.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 97.78 Kcal (409 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 0.99mg 0%
Sodium 37.64mg 2%
Potassium 430.68mg 9%
Total Carbs 23.25g 8%
Sugars 19.27g 77%
Dietary Fiber 2.34g 9%
Protein 3.86g 8%
Vitamin C 36.5mg 61%
Iron 0.2mg 1%
Calcium 39.1mg 4%
Amount Per 100 g
Calories 45.75 Kcal (192 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 0.46mg 0%
Sodium 17.61mg 2%
Potassium 201.52mg 9%
Total Carbs 10.88g 8%
Sugars 9.02g 77%
Dietary Fiber 1.09g 9%
Protein 1.81g 8%
Vitamin C 17.1mg 61%
Iron 0.1mg 1%
Calcium 18.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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