Directions:
- Mix all marinade ingredients together and set aside until ready to use.
- Score meat by making shallow crisscross cuts on the surface on both sides of the meat, then place meat in plastic ziploc bag or non-reactive dish (glass or plastic).
- Add marinade and marinate meat for an hour or more, turning to coat from time to time (extra marinade may be used to baste meat while it's cooking).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 167.22 Kcal (700 kJ) | ||
| Calories from fat | 84.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.35g | 14% | |
|---|---|---|---|
| Sodium | 799.29mg | 33% | |
| Potassium | 131.81mg | 3% | |
| Total Carbs | 18.77g | 6% | |
| Sugars | 13.56g | 54% | |
| Dietary Fiber | 0.76g | 3% | |
| Protein | 1.75g | 4% | |
| Vitamin C | 20.1mg | 33% | |
| Iron | 0.7mg | 4% | |
| Calcium | 21.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 218.5 Kcal (915 kJ) | ||
| Calories from fat | 110 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.22g | 14% | |
|---|---|---|---|
| Sodium | 1044.42mg | 33% | |
| Potassium | 172.23mg | 3% | |
| Total Carbs | 24.53g | 6% | |
| Sugars | 17.71g | 54% | |
| Dietary Fiber | 1g | 3% | |
| Protein | 2.29g | 4% | |
| Vitamin C | 26.2mg | 33% | |
| Iron | 1mg | 4% | |
| Calcium | 28.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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