Honey-Soy Grilled Salmon With Cilantro Noodles Recipe

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Honey-Soy Grilled Salmon With Cilantro Noodles
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Ingredients:

Directions:

  1. Prepare a medium-hot grill. While grill is heating, soak the vermicelli in a large bowl with hot water until soft, about 20 minutes. Brush the salmon with olive oil and sprinkle with salt and pepper. Make the glaze for the salmon by combining 1 tbsp soy sauce, 2 tbsp honey, and 1/2 tsp ground pepper. Set aside.
  2. Make the dressing; in a small bowl combine 4 tbsp soy sauce, 1 tbsp honey, sesame oil and lemon juice. Place salmon skin side up and place on an oiled grill. Grill for around 2 minutes Turn salmon over and brush with glaze. Cover and cook until salmon is opaque, but very moist (depending on size 3-5mins approx). I did not use a grill, instead I just broiled the fish, and did not turn it over as it had no skin on it. While the fish is cooking drain the vermicelli and pat dry with paper towels. Toss the noddles with the dressing, cilantro and sesame seeds. Serve with salmon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 291.52 Kcal (1221 kJ)
Calories from fat 124.34 Kcal
% Daily Value*
Total Fat 13.82g 21%
Cholesterol 13.03mg 4%
Sodium 1281.66mg 53%
Potassium 193.69mg 4%
Total Carbs 33.21g 11%
Sugars 14.52g 58%
Dietary Fiber 1.04g 4%
Protein 10.55g 21%
Vitamin C 1.7mg 3%
Iron 1.2mg 6%
Calcium 52.8mg 5%
Amount Per 100 g
Calories 272.23 Kcal (1140 kJ)
Calories from fat 116.12 Kcal
% Daily Value*
Total Fat 12.9g 21%
Cholesterol 12.17mg 4%
Sodium 1196.85mg 53%
Potassium 180.87mg 4%
Total Carbs 31.01g 11%
Sugars 13.56g 58%
Dietary Fiber 0.97g 4%
Protein 9.85g 21%
Vitamin C 1.6mg 3%
Iron 1.1mg 6%
Calcium 49.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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