Directions:
- Place parsnips in a baking dish and spray with oil.
- Bake at 200°C for 20 minutes; drizzle with honey and continue to cook for another 20 minutes or until tender.
- Combine the parsnips in a food processor or blender with Philly*, sour cream and juice; blend until smooth, adding sufficient milk to achieve the correct consistency.
- Stir through the chives, season to taste.
- Serve with crackers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 151.66 Kcal (635 kJ) | ||
| Calories from fat | 43.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.87g | 7% | |
|---|---|---|---|
| Cholesterol | 16.43mg | 5% | |
| Sodium | 93.35mg | 4% | |
| Potassium | 415.88mg | 9% | |
| Total Carbs | 23.93g | 8% | |
| Sugars | 10.51g | 42% | |
| Dietary Fiber | 4.82g | 19% | |
| Protein | 3.12g | 6% | |
| Vitamin C | 18.5mg | 31% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1mg | 5% | |
| Calcium | 85.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 102 Kcal (427 kJ) | ||
| Calories from fat | 29.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.28g | 7% | |
|---|---|---|---|
| Cholesterol | 11.05mg | 5% | |
| Sodium | 62.78mg | 4% | |
| Potassium | 279.7mg | 9% | |
| Total Carbs | 16.1g | 8% | |
| Sugars | 7.07g | 42% | |
| Dietary Fiber | 3.24g | 19% | |
| Protein | 2.1g | 6% | |
| Vitamin C | 12.4mg | 31% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.7mg | 5% | |
| Calcium | 57.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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