Calories in Usda Parsnips

563Calories

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Nutrition Facts Usda Parsnips

Amount Per 750 g
Calories 562.5 Kcal (2355 kJ)
Calories from fat 20.25 Kcal
% Daily Value*
Total Fat 2.25g 3%
Saturated Fat 0.38g 2%
Sodium 75mg 3%
Potassium 2812.5mg 60%
Total Carbs 134.93g 45%
Sugars 36g 144%
Dietary Fiber 36.75g 147%
Protein 9g 18%
Vitamin C 127.5mg 213%
Iron 4.4mg 25%
Calcium 270mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

28%
of RDI* (563 calories) 750 g
  • Cal: 28.1 %
  • Fat: 3.5 %
  • Carb: 45 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (90.9%)
  • Fat (3%)
  • Protein (6.1%)
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