Honey Roasted Cornish Game Hens Recipe

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Honey Roasted Cornish Game Hens
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Ingredients:

  • 1 1/2 lbs cornish hens
  • salt , to taste
  • pepper , to taste
  • 1 1/2 tsp honey

Directions:

  1. Split hen in half. Wash and pat dry. Sprinkle both sides with salt and pepper. Brush both sides with 3 Tbs butter.
  2. Place breast side down on a rack in a shallow pan. Bake at 325 degrees for 25 minutes.
  3. Turn. Brush with butter and bake for 25 minutes.
  4. Mix honey with 1 1/2 Tbs melted butter. Brush half the mixture on the hen. Bake for 15 minutes. Turn and brush with remaining honey mixture. Bake for 15 minutes longer.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2448.58 Kcal (10252 kJ)
Calories from fat 1838.5 Kcal
% Daily Value*
Total Fat 204.28g 314%
Cholesterol 1107.08mg 369%
Sodium 487.96mg 20%
Potassium 1889.81mg 40%
Total Carbs 8.6g 3%
Sugars 8.6g 34%
Protein 138.32g 277%
Vitamin C 6.9mg 12%
Vitamin A 2.3mg 76%
Iron 6.8mg 38%
Calcium 136.7mg 14%
Amount Per 100 g
Calories 266.8 Kcal (1117 kJ)
Calories from fat 200.33 Kcal
% Daily Value*
Total Fat 22.26g 314%
Cholesterol 120.63mg 369%
Sodium 53.17mg 20%
Potassium 205.92mg 40%
Total Carbs 0.94g 3%
Sugars 0.94g 34%
Protein 15.07g 277%
Vitamin C 0.8mg 12%
Vitamin A 0.2mg 76%
Iron 0.7mg 38%
Calcium 14.9mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 66
    Points
  • 66
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Total Fat

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