Honey-Ricotta Pear (Food Network Kitchens) Recipe

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Honey-Ricotta Pear (Food Network Kitchens)
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Ingredients:

Directions:

  1. 1. Halve and core the pear, then cut into slices, leaving the stem-end intact and not cutting through to separate the slices. Squeeze the lemon juice over the cut side of the pear halves.
  2. 2. Season the ricotta with 1/4 teaspoon salt and 1/4 teaspoon pepper, then place in 2 mounds on a plate. Top the ricotta mounds with the sliced pear halves, gently fanning out the slices. Drizzle the pears with honey and sprinkle with the pine nuts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 139.63 Kcal (585 kJ)
Calories from fat 97.8 Kcal
% Daily Value*
Total Fat 10.87g 17%
Cholesterol 31.37mg 10%
Sodium 52.03mg 2%
Potassium 109.79mg 2%
Total Carbs 3.7g 1%
Sugars 0.6g 2%
Dietary Fiber 0.6g 2%
Protein 7.5g 15%
Vitamin C 7.7mg 13%
Iron 0.4mg 2%
Calcium 131.8mg 13%
Amount Per 100 g
Calories 174.06 Kcal (729 kJ)
Calories from fat 121.91 Kcal
% Daily Value*
Total Fat 13.55g 17%
Cholesterol 39.1mg 10%
Sodium 64.86mg 2%
Potassium 136.86mg 2%
Total Carbs 4.61g 1%
Sugars 0.75g 2%
Dietary Fiber 0.75g 2%
Protein 9.35g 15%
Vitamin C 9.6mg 13%
Iron 0.5mg 2%
Calcium 164.2mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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