Honey Orange Chicken With Spring Greens Recipe

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Honey Orange Chicken With Spring Greens
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Ingredients:

Directions:

  1. Brush chicken with 1-1/2 teaspoons olive or vegetable oil; season with 1/2 teaspoon Morton® Kosher Salt and 1/4 teaspoon thyme. Cover and refrigerate for 30 minutes.
  2. In medium skillet, heat remaining 1-1/2 teaspoons oil; sauté chicken pieces until chicken is cooked through and juices run clear. (*Internal temperature – chicken breast pieces – 170° F.).
  3. In small bowl, combine garlic, reserved orange juice, remaining 1/2 teaspoon Morton® Kosher Salt and remaining 1/4 teaspoon thyme with honey-mustard dressing. Drizzle cooked chicken with 2 tablespoons dressing mixture; set aside.
  4. In large bowl, mix greens with mandarin orange segments and apple slices; lightly toss with 1/3 cup dressing mixture. Top greens with chicken; serve immediately with remaining honey-mustard dressing mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 755.21 Kcal (3162 kJ)
Calories from fat 198.05 Kcal
% Daily Value*
Total Fat 22.01g 34%
Cholesterol 30.68mg 10%
Sodium 2283.42mg 95%
Potassium 735.65mg 16%
Total Carbs 115.32g 38%
Sugars 23.3g 93%
Dietary Fiber 13.22g 53%
Protein 26.74g 53%
Vitamin C 5.4mg 9%
Iron 4mg 22%
Calcium 104.9mg 10%
Amount Per 100 g
Calories 237.81 Kcal (996 kJ)
Calories from fat 62.37 Kcal
% Daily Value*
Total Fat 6.93g 34%
Cholesterol 9.66mg 10%
Sodium 719.04mg 95%
Potassium 231.65mg 16%
Total Carbs 36.31g 38%
Sugars 7.34g 93%
Dietary Fiber 4.16g 53%
Protein 8.42g 53%
Vitamin C 1.7mg 9%
Iron 1.3mg 22%
Calcium 33mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.1
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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