Directions:
- Remove and discard giblets and necks from hens. Rinse hens under cold water; pat dry. Remove skin; trim excess fat. Split hens in half lengthwise. Sprinkle salt and pepper over hen halves; set aside.
- Combine mustard and next 5 ingredients (mustard through cloves) in a small bowl; set aside.
- Prepare grill or broiler. Place hen halves, meaty sides up, on grill rack or broiler pan coated with cooking spray; cook 15 minutes on each side or until juices run clear, basting occasionally with mustard mixture. Garnish with rosemary sprigs, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 296.17 Kcal (1240 kJ) | ||
| Calories from fat | 69.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.72g | 12% | |
|---|---|---|---|
| Cholesterol | 206.34mg | 69% | |
| Sodium | 451.77mg | 19% | |
| Potassium | 617.24mg | 13% | |
| Total Carbs | 3.74g | 1% | |
| Sugars | 2.87g | 11% | |
| Dietary Fiber | 0.41g | 2% | |
| Protein | 45.79g | 92% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 2.3mg | 13% | |
| Calcium | 29.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 120.4 Kcal (504 kJ) | ||
| Calories from fat | 28.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.14g | 12% | |
|---|---|---|---|
| Cholesterol | 83.88mg | 69% | |
| Sodium | 183.65mg | 19% | |
| Potassium | 250.91mg | 13% | |
| Total Carbs | 1.52g | 1% | |
| Sugars | 1.17g | 11% | |
| Dietary Fiber | 0.16g | 2% | |
| Protein | 18.61g | 92% | |
| Vitamin C | 0.9mg | 4% | |
| Iron | 0.9mg | 13% | |
| Calcium | 12mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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