Directions:
- In a large bowl, combine the juice of 1 lemon and chopped apples; toss to coat to prevent browning.
- Drain pineapple chunks, reserving 3/4 cup juice.
- Wash, drain and dry blueberries.
- Add pineapple chunks, mandarin oranges, kewi slices, and blueberries to apples.
- In a small bowl, combine reserved 3/4 cup pineapple juice, honey, juice of remaining 3 lemons, and olive oil; whisk well.
- Pour over fruit mixture, and toss gently to coat.
- Cover and refrigerate until serving time.
- If desired garnish with additional kiwi slices and blueberries.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 315.83 Kcal (1322 kJ) | ||
| Calories from fat | 62.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.99g | 11% | |
|---|---|---|---|
| Sodium | 5.22mg | 0% | |
| Potassium | 810.2mg | 17% | |
| Total Carbs | 66.03g | 22% | |
| Sugars | 60.41g | 242% | |
| Dietary Fiber | 4.04g | 16% | |
| Protein | 2.89g | 6% | |
| Vitamin C | 89.7mg | 150% | |
| Vitamin A | 2mg | 67% | |
| Iron | 0.8mg | 4% | |
| Calcium | 47.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 107.44 Kcal (450 kJ) | ||
| Calories from fat | 21.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.38g | 11% | |
|---|---|---|---|
| Sodium | 1.78mg | 0% | |
| Potassium | 275.6mg | 17% | |
| Total Carbs | 22.46g | 22% | |
| Sugars | 20.55g | 242% | |
| Dietary Fiber | 1.38g | 16% | |
| Protein | 0.98g | 6% | |
| Vitamin C | 30.5mg | 150% | |
| Vitamin A | 0.7mg | 67% | |
| Iron | 0.3mg | 4% | |
| Calcium | 16.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Pinabana: a Tropical Delight
Pineapple juice, Banana, mashed, Honey, Evaporated milk and 3 more.. -
Blueberry Salad
Crushed pineapple, Lemon gelatin, Boiling water and 7 more.. -
Honey Fruit Salad
Mandarin oranges, drained, Pineapple chunks, drained and 9 more.. -
Violet Is A Blueberry - Nut Crunch Cake
Crushed pineapple (undrained ) and 6 more.. -
Momma Lamb's Famous Fruit Salad
Pineapple chunks, Instant vanilla pudding mix and 3 more.. -
Super Creamy Fruit Salad
Pineapple chunks in juice , do not drain and 6 more.. -
Easy Fruit Salad
Crushed pineapple (not drained ) and 8 more.. -
Ambrosia Mold
Crushed pineapple in juice, Boiling water and 5 more..
Also Try
-
-
Fruit Medley with Mint and Lime
Seedless green grapes, halved, Seedless red grapes, halved and 11 more.. -
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
