Honey Graham Peanut Butter Crunchies Recipe

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Honey Graham Peanut Butter Crunchies
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Ingredients
5
Count
Nutrition
204
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Line cookie sheet with wax paper.
  2. Combine peanut butter chips with shortening in medium microwavable bowl.
  3. Microwave on high for 1 1/2 minutes.
  4. Stir only for a few seconds.
  5. If needed, microwave about 15 additional seconds to melt mixture; stir well. Chips should be completely melted and mix should be smooth.
  6. Stir into mixture crushed pretzels, almonds, and cereal; combine well.
  7. Drop by spoonfuls onto wax paper.
  8. Let cool for approx 1/2 hour, until firm and cooled off.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 203.55 Kcal (852 kJ)
Calories from fat 77.99 Kcal
% Daily Value*
Total Fat 8.67g 13%
Cholesterol 0.77mg 0%
Sodium 239.14mg 10%
Potassium 132.04mg 3%
Total Carbs 29.2g 10%
Sugars 0.84g 3%
Dietary Fiber 1.72g 7%
Protein 4.61g 9%
Vitamin C 0.4mg 1%
Iron 1.9mg 11%
Calcium 38.2mg 4%
Amount Per 100 g
Calories 421.35 Kcal (1764 kJ)
Calories from fat 161.44 Kcal
% Daily Value*
Total Fat 17.94g 13%
Cholesterol 1.59mg 0%
Sodium 495.01mg 10%
Potassium 273.32mg 3%
Total Carbs 60.45g 10%
Sugars 1.74g 3%
Dietary Fiber 3.57g 7%
Protein 9.54g 9%
Vitamin C 0.8mg 1%
Iron 3.9mg 11%
Calcium 79.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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