Directions:
- Spray a shallow baking pan with nonstick spray. Place chicken breasts in baking pan. In a small bowl combine honey, orange juice, ginger, black pepper, and red pepper (if desired). Brush honey mixture over chicken. Combine cornflakes and parsley flakes. Sprinkle cornflake mixture over chicken to coat.
- Bake, uncovered, in a 350 degree F oven for 18 to 20 minutes or until chicken is tender and no longer pink (170 degrees F). Makes 4 servings.
- Website: /recipe/chicken/honey-ginger-crusted-chicken/
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 336.01 Kcal (1407 kJ) | ||
| Calories from fat | 65.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.28g | 11% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 818.68mg | 34% | |
| Potassium | 680.11mg | 14% | |
| Total Carbs | 21.24g | 7% | |
| Sugars | 5.79g | 23% | |
| Dietary Fiber | 0.64g | 3% | |
| Protein | 48.64g | 97% | |
| Vitamin C | 8.5mg | 14% | |
| Iron | 2.8mg | 15% | |
| Calcium | 11.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 126.81 Kcal (531 kJ) | ||
| Calories from fat | 24.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.75g | 11% | |
|---|---|---|---|
| Cholesterol | 52.55mg | 46% | |
| Sodium | 308.96mg | 34% | |
| Potassium | 256.67mg | 14% | |
| Total Carbs | 8.01g | 7% | |
| Sugars | 2.19g | 23% | |
| Dietary Fiber | 0.24g | 3% | |
| Protein | 18.36g | 97% | |
| Vitamin C | 3.2mg | 14% | |
| Iron | 1mg | 15% | |
| Calcium | 4.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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