Honey Ginger Crusted Chicken Recipe

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Honey Ginger Crusted Chicken
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  1. Spray a shallow baking pan with nonstick spray. Place chicken breasts in baking pan. In a small bowl combine honey, orange juice, ginger, black pepper, and red pepper (if desired). Brush honey mixture over chicken. Combine cornflakes and parsley flakes. Sprinkle cornflake mixture over chicken to coat.
  2. Bake, uncovered, in a 350 degree F oven for 18 to 20 minutes or until chicken is tender and no longer pink (170 degrees F). Makes 4 servings.
  3. Website: /recipe/chicken/honey-ginger-crusted-chicken/
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 336.01 Kcal (1407 kJ)
Calories from fat 65.55 Kcal
% Daily Value*
Total Fat 7.28g 11%
Cholesterol 139.24mg 46%
Sodium 818.68mg 34%
Potassium 680.11mg 14%
Total Carbs 21.24g 7%
Sugars 5.79g 23%
Dietary Fiber 0.64g 3%
Protein 48.64g 97%
Vitamin C 8.5mg 14%
Iron 2.8mg 15%
Calcium 11.6mg 1%
Amount Per 100 g
Calories 126.81 Kcal (531 kJ)
Calories from fat 24.74 Kcal
% Daily Value*
Total Fat 2.75g 11%
Cholesterol 52.55mg 46%
Sodium 308.96mg 34%
Potassium 256.67mg 14%
Total Carbs 8.01g 7%
Sugars 2.19g 23%
Dietary Fiber 0.24g 3%
Protein 18.36g 97%
Vitamin C 3.2mg 14%
Iron 1mg 15%
Calcium 4.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
  • 9

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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