Honey Chili Chicken Wings Recipe

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Honey Chili Chicken Wings
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Ingredients:

Directions:

  1. Coat chicken wings in flour that has been seasoned with salt. Heat enough vegetable oil in a large skillet on stovetop to fry wings until crisp. Remove wings from skillet, drain on paper towels and set aside. (Wings can also be baked in the oven without the flour.)
  2. Heat 1 tablespoon vegetable oil in frying pan and add ginger, cook for 1 minute. Add in honey and stir for an additional minute. In a separate bowl, combine corn flour, water, hot sauce, lemon juice, and soy sauce, then add mixture to pan. Stir until sauce boils and thickens. Add in chicken wings and combine with sauce until thoroughly heated. Add shallots and cook for 1 more minute.
  3. Serve Buffalo Wings with blue cheese dressing, carrots and/or celery sticks.
  4. Note: A viewer, who may not be a professional cook, provided this recipe. The FN chefs have not tested this recipe and therefore, we cannot make representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 278.43 Kcal (1166 kJ)
Calories from fat 85.52 Kcal
% Daily Value*
Total Fat 9.5g 15%
Cholesterol 91.35mg 30%
Sodium 907.72mg 38%
Potassium 559.91mg 12%
Total Carbs 32.74g 11%
Sugars 19.68g 79%
Dietary Fiber 4.17g 17%
Protein 18.41g 37%
Vitamin C 24.7mg 41%
Iron 2.7mg 15%
Calcium 69.8mg 7%
Amount Per 100 g
Calories 107.64 Kcal (451 kJ)
Calories from fat 33.06 Kcal
% Daily Value*
Total Fat 3.67g 15%
Cholesterol 35.32mg 30%
Sodium 350.92mg 38%
Potassium 216.46mg 12%
Total Carbs 12.66g 11%
Sugars 7.61g 79%
Dietary Fiber 1.61g 17%
Protein 7.12g 37%
Vitamin C 9.6mg 41%
Iron 1.1mg 15%
Calcium 27mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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