Directions:
- Preheat the oven to 350 degrees.
- Butter 2 mini muffin tins, or use 1 tin and bake in 2 batches. In a small saucepan, melt the butter over low heat. Meanwhile, in a large bowl, combine the oats, coconut, walnuts, and flour and mix. Stir the honey into the melted butter and bring to a boil, stirring often. Pour the butter mixture over the dry ingredients and mix well. Press 1 heaping tablespoon of the mixture into each mini muffin cup. Bake until just beginning to brown, 15 to 20 minutes. Remove from the oven and immediately press a walnut half on top of each honey bunch. Let cool 10 minutes in the pan, then transfer to a wire rack and cool completely. Store in an airtight container.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 332.25 Kcal (1391 kJ) | ||
| Calories from fat | 294.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.71g | 50% | |
|---|---|---|---|
| Cholesterol | 80.98mg | 27% | |
| Sodium | 5.06mg | 0% | |
| Potassium | 46.76mg | 1% | |
| Total Carbs | 11.17g | 4% | |
| Sugars | 7.79g | 31% | |
| Dietary Fiber | 0.71g | 3% | |
| Protein | 1.59g | 3% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 0.3mg | 1% | |
| Calcium | 13mg | 1% | |
| Amount Per 100 g | |||
| Calories | 500.92 Kcal (2097 kJ) | ||
| Calories from fat | 443.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 49.31g | 50% | |
|---|---|---|---|
| Cholesterol | 122.09mg | 27% | |
| Sodium | 7.63mg | 0% | |
| Potassium | 70.5mg | 1% | |
| Total Carbs | 16.85g | 4% | |
| Sugars | 11.74g | 31% | |
| Dietary Fiber | 1.07g | 3% | |
| Protein | 2.4g | 3% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.6mg | 13% | |
| Iron | 0.4mg | 1% | |
| Calcium | 19.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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