Honey and Soy Sauce Chicken Recipe

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Honey and Soy Sauce Chicken
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Ingredients:

Directions:

  1. Cut the chicken wings into three different segments: wing tips, wing, drumette.
  2. Combine chicken in large bowl with the garlic and ginger. Heat oil in the large frying pan/wok and stir fry the chicken mixture until chicken is browned only slightly.
  3. Return chicken mixture to the wok - you may put it in a new frying pan/wok or remove the excess oil from the wok before doing this - add the sauces, oil and honey (measure according to batch, i.e. if you are doing 2 batches, put in half the required amount e.g. 1/4 cup fish sauce instead of 1/2 cup fish sauce).
  4. Stir fry until chicken is coated.
  5. Cover, while stirring occasionally for about 10 minutes or until chicken is cooked through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 742.86 Kcal (3110 kJ)
Calories from fat 333.7 Kcal
% Daily Value*
Total Fat 37.08g 57%
Cholesterol 325.08mg 108%
Sodium 6422.21mg 268%
Potassium 707.33mg 15%
Total Carbs 47.1g 16%
Sugars 42.12g 168%
Dietary Fiber 3.01g 12%
Protein 57.52g 115%
Vitamin C 1.6mg 3%
Iron 6.3mg 35%
Calcium 101.8mg 10%
Amount Per 100 g
Calories 195.71 Kcal (819 kJ)
Calories from fat 87.92 Kcal
% Daily Value*
Total Fat 9.77g 57%
Cholesterol 85.65mg 108%
Sodium 1691.99mg 268%
Potassium 186.35mg 15%
Total Carbs 12.41g 16%
Sugars 11.1g 168%
Dietary Fiber 0.79g 12%
Protein 15.15g 115%
Vitamin C 0.4mg 3%
Iron 1.7mg 35%
Calcium 26.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.3
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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