Directions:
- Preheat oven to 190c/gas5. Put the parsnips in a pan of lightly salted boiling water, bring back to the boil.Reduce heat and simmer for 5mins. Drain well.
- Meanwhile, heat 4tbsp of the oil in a roasting tin in the oven for 5 minutes. Mix the remaining oil with the mustard, honey and orange zest then set aside.
- Tip the parsnips into the tin, toss well and roast for 30-35 minutes, or until light golden.
- Remove parsnips from the oven and drizzle the mustard mixture. Increase the oven temperature to 200c/gas6.
- Return the parsnips to the oven and roast for a further 10-15 minutes or until golden and sticky.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 324.79 Kcal (1360 kJ) | ||
| Calories from fat | 111.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.44g | 19% | |
|---|---|---|---|
| Sodium | 113.33mg | 5% | |
| Potassium | 889.83mg | 19% | |
| Total Carbs | 51.12g | 17% | |
| Sugars | 20.04g | 80% | |
| Dietary Fiber | 12.03g | 48% | |
| Protein | 2.83g | 6% | |
| Vitamin C | 50.1mg | 84% | |
| Iron | 2.3mg | 13% | |
| Calcium | 90.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 116.68 Kcal (489 kJ) | ||
| Calories from fat | 40.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.47g | 19% | |
|---|---|---|---|
| Sodium | 40.71mg | 5% | |
| Potassium | 319.68mg | 19% | |
| Total Carbs | 18.36g | 17% | |
| Sugars | 7.2g | 80% | |
| Dietary Fiber | 4.32g | 48% | |
| Protein | 1.02g | 6% | |
| Vitamin C | 18mg | 84% | |
| Iron | 0.8mg | 13% | |
| Calcium | 32.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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