Directions:
- In a large skillet, cook ground beef, onion & peppers over medium high heat until beef is browned & veggies are very tender, stirring occasionally.
- Drain.
- Stir in rest of ingredients.
- Bring to a boil.
- Reduce heat to low and simmer 30-40 minutes on low uncovered, stirring occasionally.
- Serve on hamburer buns.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 184.02 Kcal (770 kJ) | ||
| Calories from fat | 51.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.71g | 9% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 242.08mg | 10% | |
| Potassium | 478.39mg | 10% | |
| Total Carbs | 6.67g | 2% | |
| Sugars | 4.25g | 17% | |
| Dietary Fiber | 0.89g | 4% | |
| Protein | 24.3g | 49% | |
| Vitamin C | 17.3mg | 29% | |
| Iron | 2.4mg | 13% | |
| Calcium | 20.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 116.6 Kcal (488 kJ) | ||
| Calories from fat | 32.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.62g | 9% | |
|---|---|---|---|
| Cholesterol | 44.54mg | 23% | |
| Sodium | 153.39mg | 10% | |
| Potassium | 303.12mg | 10% | |
| Total Carbs | 4.23g | 2% | |
| Sugars | 2.69g | 17% | |
| Dietary Fiber | 0.56g | 4% | |
| Protein | 15.39g | 49% | |
| Vitamin C | 11mg | 29% | |
| Iron | 1.5mg | 13% | |
| Calcium | 12.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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