Ingredients:
- giblets
- 2 large carrots cut in hunks
- put all in a large pan and drizzle with olive oil.
- roast in oven at 400 degrees at least 1 1/2 hours.
- remove from oven and put all of the above into a large pot and deglaze pan with some of the water from below.
Directions:
- Add to the pot:
- 2 cans chicken broth
- 8 cups water ( minus what you used to deglaze pan)
- 1 cup white wine
- 3 bay leaves
- Fresh parsley
- Bring to boil.
- Partially cover with lid and let simmer at least 2 hours.
- Remove from heat and strain into large bowl discarding all veggies. Put meat on cookie sheet to cool and then pick meat off bones. Refrigerate stock and meat. Stock can be made ahead and frozen.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 23.04 Kcal (96 kJ) | ||
| Calories from fat | 6.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.76g | 1% | |
|---|---|---|---|
| Cholesterol | 5.13mg | 2% | |
| Sodium | 72.35mg | 3% | |
| Potassium | 71.35mg | 2% | |
| Total Carbs | 1.97g | 1% | |
| Sugars | 0.95g | 4% | |
| Dietary Fiber | 0.58g | 2% | |
| Protein | 2g | 4% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 0.1mg | 0% | |
| Calcium | 10mg | 1% | |
| Amount Per 100 g | |||
| Calories | 65.2 Kcal (273 kJ) | ||
| Calories from fat | 19.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.15g | 1% | |
|---|---|---|---|
| Cholesterol | 14.52mg | 2% | |
| Sodium | 204.75mg | 3% | |
| Potassium | 201.92mg | 2% | |
| Total Carbs | 5.58g | 1% | |
| Sugars | 2.68g | 4% | |
| Dietary Fiber | 1.64g | 2% | |
| Protein | 5.66g | 4% | |
| Vitamin C | 4.5mg | 3% | |
| Iron | 0.2mg | 0% | |
| Calcium | 28.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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