Directions:
- Cut tofu into thin slices and arrange between two layers of dishtowel.
- Let stand for 15 minutes, then put firm pieces in the middle of a dry dishtowel, gather the corners, twist to form a sack, and squeeze tofu firmly to drain off as much moisture as possible.
- In a shallow bowl, combine tofu with carrot, leeks, and sesame seeds.
- Knead, as if kneading bread, for about 3 minutes.
- When dough is smooth and holds together well, moisten palms with oil and shape dough into patties, 3 to 3 1/2 inches in diameter.
- Pour oil into a wok (to a depth of 1 1/2 inches) or skillet (to a depth of 1/4 to 12 inch).
- Heat oil to 375 degrees F.
- Fry burgers until crisp and nicely browned, about 4minutes on one side, 3 minutes on the other.
- Drain and serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.17 Kcal (578 kJ) | ||
| Calories from fat | 92.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.24g | 16% | |
|---|---|---|---|
| Sodium | 9.13mg | 0% | |
| Potassium | 83.25mg | 2% | |
| Total Carbs | 5.35g | 2% | |
| Sugars | 1.52g | 6% | |
| Dietary Fiber | 2.18g | 9% | |
| Protein | 8.33g | 17% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2.6mg | 14% | |
| Calcium | 192.7mg | 19% | |
| Amount Per 100 g | |||
| Calories | 271.39 Kcal (1136 kJ) | ||
| Calories from fat | 181.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.11g | 16% | |
|---|---|---|---|
| Sodium | 17.94mg | 0% | |
| Potassium | 163.52mg | 2% | |
| Total Carbs | 10.52g | 2% | |
| Sugars | 2.98g | 6% | |
| Dietary Fiber | 4.28g | 9% | |
| Protein | 16.37g | 17% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 5.1mg | 14% | |
| Calcium | 378.5mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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