Directions:
- Marinade chicken with teriyaki sauce; set aside for 10-20 minutes.
- Bring 4 cups of water to a boil in pot.
- Chop garlic.
- Heat the oil, garlic, and 1 teaspoon salt in a small skillet on low heat.
- Cook very slowly until the garlic turns golden, about 3 minutes
- Careful not to brown or your sauce will be bitter; remove from heat when done.
- When the water boils, add 1 tablespoon salt and the pasta.
- Cook until al dente (9 minutes); drain, letting some of the cooking water cling to the noodles.
- Return the dripping noodles to the pot and toss with the oil mixture, 1/2 cup chopped onion, Parmesan cheese, balsamic vinegar, chopped tomato, and basil.
- Season with salt and pepper to taste; divide among 2 plates with a bed of spinach on each.
- Grill or pan cook teriyaki marinaded chicken until the inside is no longer pink; (if you pan cook: add 2 Tablespoons oil to pan + another 1/2 cup of onions, for flavor).
- Cut chicken into strips; top pasta with 1 chicken breast on each plate.
- Sprinkle with Gorgonzola (or Feta) cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 377.31 Kcal (1580 kJ) | ||
| Calories from fat | 272.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.26g | 47% | |
|---|---|---|---|
| Cholesterol | 25.08mg | 8% | |
| Sodium | 426.45mg | 18% | |
| Potassium | 129.29mg | 3% | |
| Total Carbs | 11.66g | 4% | |
| Sugars | 3.71g | 15% | |
| Dietary Fiber | 2.85g | 11% | |
| Protein | 13.33g | 27% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 0.5mg | 3% | |
| Calcium | 290.1mg | 29% | |
| Amount Per 100 g | |||
| Calories | 249.11 Kcal (1043 kJ) | ||
| Calories from fat | 179.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.98g | 47% | |
|---|---|---|---|
| Cholesterol | 16.56mg | 8% | |
| Sodium | 281.55mg | 18% | |
| Potassium | 85.36mg | 3% | |
| Total Carbs | 7.7g | 4% | |
| Sugars | 2.45g | 15% | |
| Dietary Fiber | 1.88g | 11% | |
| Protein | 8.8g | 27% | |
| Vitamin C | 2.8mg | 7% | |
| Iron | 0.3mg | 3% | |
| Calcium | 191.6mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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